To use the device, users must double-click a button when they feel they need a cigarette. The Linkman will flash red if they have not waited long enough between cigarettes. If they have waited long enough since smoking their last cigarette the Linkman will flash green.

The Linkman attempts to eventually wean users off cigarettes by gradually increasing the time between cigarettes. That means each time the user smokes a cigarette, the time they must wait to smoke the next becomes a little longer. The aim is to allow users to quit smoking in a few months.

You can find out more about Linkman at http://www.linkman.com.

Others try switching from cigarettes, which are so easy to get a hold of, to hookahs which are social and not as easy to grab as a first option when stressed
According to the U.S. Center for Disease Control, only 5% of those who have no smoking cessation strategy other than making a New Year’s resolution will successfully stop smoking this year.

Chemoprevention is the use of natural or synthetic substances to lower the risk of developing cancer.

National trials on chemopreventive agents are being conducted by researchers from the Division of Cancer Medicine at M. D. Anderson. These drugs consist of calcium compounds, retinoids and nonsteroidal anti-inflammatory drugs.

The current focus is on developing chemopreventive chemicals that work toward the prevention of specific, but common cancers with very minimal side effects.

Since tobacco use is widely attributed as the number one cause of preventable cancer, it is commonly targeted by cancer prevention programs.

Researchers in the Division of Cancer Prevention and Population Sciences at the University of Texas M. D. Anderson Cancer Center are currently developing a program aimed at smoking prevention and cessation. This program will attempt to uncover every aspect of smoking; from the psychology behind smoking down to genetic links of those who become addicted.

They aim to help people who are already addicted to smoking to quit and keep those who don’t currently smoke from ever starting.

The number one killer of tobacco users is lung cancer. However, tobacco use is also related to many other types of cancers. Researchers believe that smoking damages nearly every organ in the body and can lead to cancers of the stomach, kidney, larynx, esophagus and many others.

The American Dietetic Association has issued a statement that the fiber found in apples may aid in the prevention of colon cancer.

In addition, researchers believe that apples are full of quercetin. Quercetin is an antioxidant thought to protect cells from free radicals. Antioxidants have gained much recognition in the last few decades as a natural compound in the fight against cancer.

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Currently, it is estimated that family doctors only counsel approximately one-third of all parents who visit on the harms second hand smoke can cause on their children. Children and people with respiratory problems are especially at risk from second hand smoke.

A study conducted by three U.S. health experts suggests doctors should discuss the dangers of both using tobacco directly and second hand smoke. It is hoped that more patients would choose to have a smoke-free home to lower their health risks.

The researchers estimate that the risk of a second melanoma is 11.4% in people who have already had one.

According to the study, the likelihood of a recurring melanoma is even higher if you have a family history or a personal history of abnormal moles. The risk for a second melanoma nearly doubles with these extra factors.

Over 4,400 melanoma patients were included in the study and were followed for 2.2 years on average.

For those who’ve had melanoma once, Dr. Coit recommends seeing a dermatologist for a skin surveillance at least twice a year and performing a self examination once a month. Fortunately, melanoma shows itself in the form of an abnormal mole.

The study presents evidence that taking 1,000 international units (IU) of vitamin D every day can lower some cancer risks. Most notable were reduced rates of colon, ovarian and breast cancer. 1,000 IU of vitamin D is 5 times what the current recommendations call for in people aged 50 and under.

You may read the paper in its entirety at PubMed by following the link provided below…

“The Role of Vitamin D in Cancer Prevention”